Half marathon runners aren’t created overnight. At least good ones aren’t.
Focused, consistent training will make your dreams of crossing the finish line a reality, as long as you’re ready to put in the necessary work. Half Marathon Girl has long-term training plans suited for runners at any skill level to build important stamina. We also have cross-training workouts to improve strength and prevent injury.
We’ll also teach you how to fuel your body with the right diet plans and the best food for runners. Your race to the finish line starts and ends here.
Read our articles below to learn more.
Runners meal plan: what to eat for an 8 weeks training plan
Are you looking for the ideal runners' meal plan? A running diet plan can help you to improve your running and keep yourself healthy. Here are some key factors in creating a functional and nutritious meal daily to help you run your running routine. Hydration A...
Runners meal plan: what to eat for an 8 weeks training plan
Are you looking for the ideal runners' meal plan? A running diet plan can help you to improve your running and keep yourself healthy. Here are some key factors in creating a functional and nutritious meal daily to help you run your running routine. Hydration A runner...
Half marathon pace: what is the ideal pace?
Are you preparing for a half marathon and want to know what the ideal half marathon pace is? Keep reading to learn all you need to know to discover the right pace you should run! How far is a half marathon? A half marathon is precisely what its names suggest, the...
Flexibility exercises for runners: why you should do it + examples
If you're a runner, adding flexibility exercises to your routine is essential to ensure your muscles are well stretched and you won't get sore after the activity. Stretches for runners before and after the workout and the warm-up and cool-down phases will ensure your...
Half Marathon Training Plan: How to Build Yours
Are you searching for a half marathon training plan? The good thing is that you can build your own. All you will need is determination and to follow some good tips. A half marathon training takes time, and if you organize your own, you can fit it into your schedule...
How to avoid injuries when running: 5 tips for running safely
Running is a great exercise that benefits our physical and mental health. However, taking specific measures for our safety is essential to ensure we're making the best of it. From stretching after running to what to do before starting, here are some tips on how to...
News and Related Resources for Runners
The Run Experience Running Tips & Techniques
- Should You Run Every Day? Benefits & Risks of Running Dailyby Liz Day on October 21, 2024 at 2:52 pm
Should you run every day? Running every day has proven health benefits but can be risky for injuries—rest days & cross-training are key.
- How to Increase Running Stamina: 11+ Tips to Build Enduranceby Jess Pingrey on October 21, 2024 at 12:57 am
Want to run longer without burning out? Get coach-approved tips for building running stamina, whether you're new to running or racing regularly.
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All couples evolve, and with them, so do their sexual relationships. It’s normal for sexual desire to increase and decrease, as it depends on countless factors unique to each person…
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