Read advice, from a real dietitian

Emily (the half marathon girl) is a real live dietitian!

She is going to advise you on all the important aspects of nutrition for runners:

  • the best foods for your general diet
  • give you tips on what to eat in your race build-up
  • talk you through keeping hydrated and fuelled during longer runs
  • what to eat for recovery
  • healthy snacks for runners
  • delicate gut issues
  • the best gels and sports supplements
nutrition for  runners

Gels are yum?











Remember, we’re here to help you enjoy your runs, so if you have specific nutrition questions we’ll start an  FAQ and answer them there. Just drop us a comment.



image by Sharon and Nikki McCutcheon, CC 2.0,

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