Postpartum Running Plan: How to Run After Pregnancy
“When can I start running again?”It’s one of the first questions many runner-moms ask — sometimes even before leaving the hospital! And we get it. Whether running was your daily stress-reliever, your me-time, or just part of who you are, the itch to...11+ Tips to Improve Your Running Form in 2025 (and Beyond)
Improving your running form doesn’t happen naturally. That’s why you’re reading this, after all, isn’t it?Remember running as a kid? You just… ran. No thoughts about form or technique — you simply took off like a rocket, all pure joy and wild...Uphill Running Technique: How to Run Uphill (the Right Way)
Uphill running can be an absolute joy—if you train right. While some runners love running hills more than others, none of us are strangers to them! Hills are incredibly useful tools in tackling running challenges, developing muscle strength, and learning how to run...Shins Hurt After Running? How to Fix & Prevent Shin Splints
Ever finish a run and wonder, “Why do my shins hurt after running?” You’re not alone — shin pain is one of the most common complaints we hear from runners. Whether your shins hurt while running or they’re sore after you’ve cooled down,...Running with DOMS: How to Fix and Conquer Muscle Soreness
Are you a runner dealing with that all-too-familiar post-run pain? You’re not alone — Delayed Onset Muscle Soreness (DOMS) is a common nemesis for runners of all levels. But here’s the good news: we’re about to dive into everything you need to know...Hello
I'm Emily, the half marathon girl. I love everything to do with running, and created this site to be your one stop running info shop. Enjoy!
Most popular
Recent Posts
Recommended reading
