Runners meal plan: what to eat for an 8 weeks training plan
Are you looking for the ideal runners’ meal plan? A running diet plan can help you to improve your running and keep yourself healthy. Here are some key factors in creating a functional and nutritious meal daily to help you run your running routine. Hydration A...
Half marathon pace: what is the ideal pace?
Are you preparing for a half marathon and want to know what the ideal half marathon pace is? Keep reading to learn all you need to know to discover the right pace you should run! How far is a half marathon? A half marathon is precisely what its names suggest, the...
Flexibility exercises for runners: why you should do it + examples
If you’re a runner, adding flexibility exercises to your routine is essential to ensure your muscles are well stretched and you won’t get sore after the activity. Stretches for runners before and after the workout and the warm-up and cool-down phases will...
Half Marathon Training Plan: How to Build Yours
Are you searching for a half marathon training plan? The good thing is that you can build your own. All you will need is determination and to follow some good tips. A half marathon training takes time, and if you organize your own, you can fit it into your schedule...
How to avoid injuries when running: 5 tips for running safely
Running is a great exercise that benefits our physical and mental health. However, taking specific measures for our safety is essential to ensure we’re making the best of it. From stretching after running to what to do before starting, here are some tips on how...Hello
I'm Emily, the half marathon girl. I love everything to do with running, and created this site to be your one stop running info shop. Enjoy!
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