Half marathon training plan for beginners: what to consider before starting one
Do you have a passion for running and want to challenge yourself in a half marathon even though you’re a beginner? Then, setting a half marathon training plan for beginners is a must. But before you actually make a schedule to gain endurance and prepare your...
Cross-training exercises for runners: benefits and types
If you’re a first-time runner, you must know that injuries are one of the runners’ main concerns. That’s why doing cross-training exercises for runners can be very beneficial for your health. Workout for runners can help you avoid injuries, increase...
Here’s how to run your fastest half marathon yet
Even the best runners get stuck in performance plateaus – running at the same pace and getting the same times over and over again. While every run can’t be a record-breaking achievement, there are a few tried and true techniques that can get you ready to run a...
Here’s how to run your fastest half marathon yet
Here’s how to run your fastest half marathon yet Even the best runners get stuck in performance plateaus – running at the same pace and getting the same times over and over again. While every run can’t be a record-breaking achievement, there are a few tried and...
Power breakfast recipes for runners
Wake up and smell the coffee. Today we’re looking at power breakfast recipes for runners. That’s right, POWER breakfasts! A good breakfast is so important for your whole day: skip it, and you’ll be likely to overeat on treats later. Eat the...Hello
I'm Emily, the half marathon girl. I love everything to do with running, and created this site to be your one stop running info shop. Enjoy!
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