Half marathon pace: what is the ideal pace?
Are you preparing for a half marathon and want to know what the ideal half marathon pace is? Keep reading to learn all you need to know to discover the right pace you should run! How far is a half marathon? A half marathon is precisely what its names suggest, the...
Apps for runners: 4 apps to help you boost performance
Do you want to start running or already run regularly but need more help organizing your workouts? Then, apps for runners may be a great addition to your routine. These apps are excellent tools for tracking and boosting performance and creating running goals to stay...
Half marathon training plan for beginners: what to consider before starting one
Do you have a passion for running and want to challenge yourself in a half marathon even though you’re a beginner? Then, setting a half marathon training plan for beginners is a must. But before you actually make a schedule to gain endurance and prepare your... Flexibility exercises for runners: why you should do it + examples
If you’re a runner, adding flexibility exercises to your routine is essential to ensure your muscles are well stretched and you won’t get sore after the activity. Stretches for runners before and after the workout and the warm-up and cool-down phases will...
Cross-training exercises for runners: benefits and types
If you’re a first-time runner, you must know that injuries are one of the runners’ main concerns. That’s why doing cross-training exercises for runners can be very beneficial for your health. Workout for runners can help you avoid injuries, increase...Hello
I'm Emily, the half marathon girl. I love everything to do with running, and created this site to be your one stop running info shop. Enjoy!
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