Good exercises for runners: get stronger and faster
Hi everyone, Is running the only exercise you do? Or do you worry that you’re not working your body in a way that best supports your running? We could all benefit from doing some cross-training for our overall fitness and protect ourselves from injury, but can...
Running guide for beginners
Hey there, I want to start at the very beginning (a very good place to start….), and talk about running for absolute beginners. If you’re an experienced runner, you might well remember back to those first runs you did, how much you enjoyed...Hello
I'm Emily, the half marathon girl. I love everything to do with running, and created this site to be your one stop running info shop. Enjoy!
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