Achieving peak performance as a runner is hard work, but half marathon runners aren’t the type to back away from a challenge.
Whether you’re competing against your own best or the best of the best, Half Marathon Girl has the strategies you’ll need to set a half marathon record. We’ll help fine-tune your approach to fitness, identify your weaknesses, and maximize your strengths for the best run of your life.
Read our articles below to learn more.
Here’s how to run your fastest half marathon yet Even the best runners get stuck in performance plateaus - running at the same pace and getting the same times over and over again. While every run can’t be a record-breaking achievement, there are a few tried and true...
Wake up and smell the coffee. Today we're looking at power breakfast recipes for runners. That's right, POWER breakfasts! A good breakfast is so important for your whole day: skip it, and you'll be likely to overeat on treats later. Eat the wrong thing, and...
Hey all, It's been kinda cold and gross here in NZ lately...not that it's an excuse not to get out the door! What it has meant though, is that I've got more time to cozy up with a good book. I love reading books about running, whether its an autobiography of an...
News and Related Resources for Runners
The Run Experience Your online running, strength, and mobility resources!
- Tempo Run: What is it and why is it worth doing?by Jessica Gaige on March 15, 2021 at 1:55 am
What are tempo runs? If you’ve never heard of a tempo run before, don’t fret! We’ve got the details all lined up for you! What... The post Tempo Run: What is it and why is it worth doing? appeared first on The Run Experience.
- Lower Back Pain When Running—How To Prevent Back Injuriesby Holly Martin on February 22, 2021 at 2:33 pm
Low back pain…it’s the worst. Most people experience it at some point or another, whether they’re runners or not. You picked something heavy up incorrectly,... The post Lower Back Pain When Running—How To Prevent Back Injuries appeared first on The Run Experience.
Intimina Blog A Health and Wellness Resource for Women
- Do Kegel Trainers Really Work? A Clinical Trial by Banner University Medicineby INTIMINA on September 27, 2021 at 12:06 pm
Did you know that 1/3 of women worldwide are affected by pelvic floor disorders? Did you also know that a lot of pelvic floor disorders can be prevented? Pelvic floor…
- How Your Sexual Needs Change Through The Seasonsby Natasha Weiss on September 24, 2021 at 3:39 pm
In this article, we’re going to give you an opportunity to tap into your inner nature lover. The part of you that feels connected to the world around you. That…
Gear – Women's Running Women's Running Magazine
- A Pro Look at the Lever Running Treadmill Deviceby Jen Ator on September 26, 2021 at 10:00 am
Professional triathlete Dede Griesbauer reviews a new treadmill attachment that can reduce the wearer's weight and impact while running—for far far less than other similar devices. The post A Pro Look at the Lever Running Treadmill Device appeared first on Women's Running.
- We Tried It: Normatec Pulse Pro 2.0by jessicacs on September 24, 2021 at 4:59 pm
We put some of the most popular compression boots to the test. The post We Tried It: Normatec Pulse Pro 2.0 appeared first on Women's Running.