Half marathon runners aren’t created overnight. At least good ones aren’t.
Focused, consistent training will make your dreams of crossing the finish line a reality, as long as you’re ready to put in the necessary work. Half Marathon Girl has long-term training plans suited for runners at any skill level to build important stamina. We also have cross-training workouts to improve strength and prevent injury.
We’ll also teach you how to fuel your body with the right diet plans and the best food for runners. Your race to the finish line starts and ends here.
Read our articles below to learn more.
Running is one of the most common forms of exercise with minimal equipment needed. It has been a popular form of hobby, recreational sport, or performance-based competitive sport for many. Running is also a significant performance indicator for many team-based or...
Summertime half marathon training benefits and hacks While training for a half marathon every runner will step outside for a summer workout and immediately dread the long, hot run that awaits them. While it’s certainly true that running in the heat is harder, it also...
Are fartlek running workouts part of your training routine? Sounds kinda strange if you've never heard of it before, doesn't it! So what is it? A system of training for distance runners in which the terrain and pace are continually varied. Fartlek, literally "speed...
Hello there fellow running ladies, It's my wedding anniversary coming up next weekend, and my mind has turned to gift shopping for my beloved (and also instructing him on what to buy me.... he needs lots of direction). Naturally, I'd like a new piece of jewelry, but...
What are your top 10 running songs? I find that so many top 10 lists are dominated by men, and this is particularly so with top 10 running songs lists! The last poll by Runners World was full of men, with Eminem taking out the top spot with "Lose Yourself". Florence...
Today, we talk the best running skirts Hey there. So since my post about the pros and cons of running skirts, an article on the best running skirts available is a little overdue. I've also decided it's time for me to give one a try! Perhaps I'll even start a new trend...
News and Related Resources for Runners
The Run Experience Your online running, strength, and mobility resources!
- Tempo Run: What is it and why is it worth doing?by Jessica Gaige on March 15, 2021 at 1:55 am
What are tempo runs? If you’ve never heard of a tempo run before, don’t fret! We’ve got the details all lined up for you! What... The post Tempo Run: What is it and why is it worth doing? appeared first on The Run Experience.
- Lower Back Pain When Running—How To Prevent Back Injuriesby Holly Martin on February 22, 2021 at 2:33 pm
Low back pain…it’s the worst. Most people experience it at some point or another, whether they’re runners or not. You picked something heavy up incorrectly,... The post Lower Back Pain When Running—How To Prevent Back Injuries appeared first on The Run Experience.
Intimina Blog A Health and Wellness Resource for Women
- Do Kegel Trainers Really Work? A Clinical Trial by Banner University Medicineby INTIMINA on September 27, 2021 at 12:06 pm
Did you know that 1/3 of women worldwide are affected by pelvic floor disorders? Did you also know that a lot of pelvic floor disorders can be prevented? Pelvic floor…
- How Your Sexual Needs Change Through The Seasonsby Natasha Weiss on September 24, 2021 at 3:39 pm
In this article, we’re going to give you an opportunity to tap into your inner nature lover. The part of you that feels connected to the world around you. That…
Gear – Women's Running Women's Running Magazine
- A Pro Look at the Lever Running Treadmill Deviceby Jen Ator on September 26, 2021 at 10:00 am
Professional triathlete Dede Griesbauer reviews a new treadmill attachment that can reduce the wearer's weight and impact while running—for far far less than other similar devices. The post A Pro Look at the Lever Running Treadmill Device appeared first on Women's Running.
- We Tried It: Normatec Pulse Pro 2.0by jessicacs on September 24, 2021 at 4:59 pm
We put some of the most popular compression boots to the test. The post We Tried It: Normatec Pulse Pro 2.0 appeared first on Women's Running.