Running skirts – love or hate ’em ?

Running skirts – love or hate ’em ?

Hey all, I’ve noticed when I do any research on running in other countries, particularly the USA,there seem to be a lot of women running in skirts. I’m not talking about costumes people dress up in for fun runs, but actual running skirts. The running skirt...
How to choose a running shoe

How to choose a running shoe

Are you wearing the right running shoe? How can you tell? What are the best running shoes for women, anyway? Having the right shoe is pretty darn important to a runner: when you run, your foot hits the ground with a force that’s around 2-3 times your body...