8+ Tips for Morning Runs: How to Run at Dawn (or Before)
Looking for tips for morning runs to make it easier to get out of bed and on the trail? If you chronically hit the snooze button on your alarm clock, the thought of running in the morning might seem dreadful.We get it.It is hard to leave a cozy bed, lace up your...8-Week Running Plan for Beginners
Whether you want to start a running program for weight loss or have the goal to run your first 5k or ultimately a half marathon, an 8-week running plan for beginners is a great way to reach your health and fitness goals.In this article, we’ll dive into an 8-week...Best Recovery Food for Runners Post-Run (Snacks & Meals)
Looking for the best recovery food for runners? You’ve come to the right place.Recovery nutrition has become a key performance component now that athletes can access things like recovery centers, drinks + bars, and recovery experts. However, it is not a “one...Super Cushioned Shoes: Are HOKA Shoes Good for Runners or Not?
Maximalist cushioned running shoes are all the rage these days with athletes. So you know, talking about if HOKA shoes are good in a running blog might get a little fiery—maybe even a little weird.After all, few things evoke more commentary, fervor, and zeal than a...Hello
I'm Emily, the half marathon girl. I love everything to do with running, and created this site to be your one stop running info shop. Enjoy!
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