How Often Should You Run? (A Professional Coach’s Opinion)
How often should you run? How long, and how far?Good questions. We have answers.Whether you’re just starting to run or you’ve been at it for years, designing a run schedule can be tough.How many miles should you run? Is it okay to run every day? Does training for a...25 Best Running Blogs for Marathons, Trails, & Everything Else
The best running blogs exist to connect the running community all across the world. We here at The Run Experience are first-hand witnesses to the positive power of community, so we’re sharing some of the best running blogs with you!Running bloggers can artfully...Running Twice a Day (Strategies, Tips, & Benefits)
Running twice daily can benefit your training plan if done safely and intentionally. And despite what you might think, running twice daily is for more than just elite athletes or runners.Both experienced and inexperienced runners can utilize double running to maximize...Strength Training for Distance Runners (Weight Training Workouts)
Strength training for distance runners is a non-negotiable part of building endurance. Your maximum distance is all determined by your strength and cardio capacity—and running alone doesn’t build sufficient endurance to take you the distance.Runners are usually...Hello
I'm Emily, the half marathon girl. I love everything to do with running, and created this site to be your one stop running info shop. Enjoy!
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