Cross-Training for Runners: Benefits, Workouts & Exercises
There’s a reason cross-training for runners is mentioned in most online training programs and running books. Despite a runner’s love of racking up the miles, to be a strong and more injury-proof runner, it’s a good idea to mix up the training.You don’t have to sign up...The Ultimate Full-Body Workout for Runners
The ultimate full-body workout for runners packs everything your body needs into a comprehensive 5-minute routine. It’s effective and practical for busy runners who don’t want to neglect their strength training obligations.How many times have you heard...6 Benefits of Kettlebell Training (+ Exercises For Runners)
A kettlebell may just look like a cannonball with a handle on it. True. But this piece of equipment can be deceptively useful to all athletes, including runners. Kettlebell exercises can over offer surprising benefits, including:Building strengthEncouraging core...Running Shoes for Flat Feet – How to Choose the Best One
You have tons of options when it comes to running shoes for flat feet. While there is no one right shoe for every flat-footed runner, we have tips for what key features you should be looking for in a shoe. Just as important, we give you tips on how you can build an...Hello
I'm Emily, the half marathon girl. I love everything to do with running, and created this site to be your one stop running info shop. Enjoy!
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