The Best Leg Workout for Running Faster & Longer
It’s one thing to be strong on two legs, but another to be strong on one, especially for marathon runners. But, how do you get it? We’re here to help! Read on for some leg workouts for running that’ll help you race longer and faster by improving your running...Running to Lose Weight: 7+ Best Tactics to Lose Weight Fast
Many people lace up new running shoes with the main goal of weight loss at the start of their running journey—before they inevitably fall in love with the sport. And for good reason—running to lose weight is a high-intensity cardio form of exercise that burns a high...The 7 Best Dogs for Running Companions
Dogs were built to run in packs, just like their ancestor, the wolf. This makes them the perfect running partner. However, when figuring out the best dogs for running companions, there are several factors to take into account—and it starts with dog breeds.Below, we’ll...How to Breathe While Running | 3 Breathing Exercises to Try
Many people struggle to learn how to breathe while running. Fortunately, with the right breathing exercises for running, anyone can begin putting on the miles without gasping for air.Some people are natural-born runners. Others pick it up as they grow older. They’ll...Hello
I'm Emily, the half marathon girl. I love everything to do with running, and created this site to be your one stop running info shop. Enjoy!
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