The Ultimate Boston Marathon Training Plan for 2024
If you’ve qualified for the Boston Marathon, you’re no amateur. You likely have several marathons and half-marathons under your belt. Now that you’ve qualified, you need to focus on training for the specific demands of the course to be prepared on race day. Read more...How Often Should You Foam Roll? (According to an Expert)
How often should you foam roll? With the recent growth in recovery tools, it begs the question of how often we should be using them. How much is too much? Is there too much?Great questions. We have answers.How Often Should You Foam Roll?As a running coach, I get this...Calf Injury In Runners: How to Assess, Help & Prevent!
Calf injury in runners…what an exhausted, yet seemingly unresolved topic. Calf pain after running is a running injury nearly every athlete has experienced. As runners, it doesn’t take long to realize that your calves are invaluable to you!Whether you have calf pain...Gym Workout Plan for Beginners: Your First Week in the Gym
Once you’ve decided to become a runner, it’s a great idea to start a beginner’s workout plan to get you started and help you reach your goals, whether it be running your first 5k or weight loss. This beginner workout plan will incorporate running with strength...Hello
I'm Emily, the half marathon girl. I love everything to do with running, and created this site to be your one stop running info shop. Enjoy!
Most popular
Recent Posts
Recommended reading
