Running and Jumping: 3 Best Jumping Exercises for Runners
Lots of runners skip plyometrics for the same reason they skip strength training and stretching—because it’s not running. But running and jumping go hand in hand. Being a better jumper certainly makes you a better runner, and we have the 3 best jumping exercises to...How to Pace Yourself When Running (Beginner Running Pace)
Running pace isn’t given—it’s earned. Learning how to pace yourself when running isn’t just for beginners—it’s what set the hobbyists from the pros. Whether or not we want to admit it, we’ve all been there before. The adrenaline builds. You hear the gun go off. Your...How Many Miles Should I Run a Week? What About a Day?
How many miles should you run a week? What about per day? Figuring out your weekly mileage can be a challenge for any runner, whether you’re brand new or a seasoned marathoner. It depends on your current ability level, the amount of time you have to set aside for...How to Get Better at Running—Become a Better Runner
Wondering how to be a better runner? Right now, loving (let alone liking) running may seem next to impossible. How could you possibly enjoy the heavy breathing, itchy legs, sweating, and general feeling like you could drop dead at any moment…all for voluntarily long...Hello
I'm Emily, the half marathon girl. I love everything to do with running, and created this site to be your one stop running info shop. Enjoy!
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