Running Stride Length: How to Find Your Perfect Stride
Your running stride length is personal to you, but it’s also something you can improve. You’ll hear talk about “good stride lengths,” “bad stride lengths,” “average stride lengths,” and all that mumbo-jumbo. It’s important, but not as important as finding your perfect...Advanced 5K Training Plan (Ultimate Training Guide)
Your first 5K was just a teaser—it gave you an appetite to run faster and longer. When you catch the running bug, generic training advice won’t work anymore. You need an advanced 5K training plan that’s more about speed and performance rather than showing up and...How to Prepare for a 5K (From the First Week)
No matter your fitness level, you can learn how to prepare for a 5k race (3.1 miles). You may be coming back from a running layoff, or you’re a new runner with a fitness goal. Maybe you just want to organize your training a bit better and hit a PR. Regardless of your...7+ Running Tips for Beginners to Learn How to Run (the Right Way)
Starting something new is always hard, and that’s especially true with running. However, knowing a handful of running tips for beginners can smooth the learning curve and help you learn how to run (with joy) faster. As a new or returning athlete, you may be wondering...Hello
I'm Emily, the half marathon girl. I love everything to do with running, and created this site to be your one stop running info shop. Enjoy!
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