Best Core Workout for Runners in 2023 (Killer Core Exercises)
As runners, we’re ALWAYS searching for that correct running form. Enter core workouts for runners. All your needs are guaranteed to be met by this core workout! Running is a fantastic way to get in shape, build endurance, and reduce stress. To maximize the benefits of...How to Prevent Chafing While Running (Avoid Runner’s Rash)
Chafing is no fun for anybody. Yet, so many of us runners (myself included) are intimately familiar with that burning sting of raw skin as you get in the shower post-run. Just wait till you get some soap on it—runner’s rash is no joke. Ouch! This runner’s rash isn’t...6+ Running Tips for Beginners to Learn How to Run (the Right Way)
Starting something new is always hard, and that’s especially true with running. However, knowing a handful of running tips for beginners can smooth the learning curve and help you learn how to run (with joy) faster. As a new or returning athlete, you may be wondering...Strength Training for Distance Runners (Weight Training Workouts)
Strength training for distance runners is a non-negotiable part of building endurance. Your maximum distance is all determined by your strength and cardio capacity—and running alone doesn’t build sufficient endurance to take you the distance. Runners are usually...Hello
I'm Emily, the half marathon girl. I love everything to do with running, and created this site to be your one stop running info shop. Enjoy!
Most popular
Recent Posts
Recommended reading
