Treadmill Running: How to Properly Run on the Treadmill
Running on a treadmill might not be the most fun way to train, but treadmill running has its place in any athlete’s arsenal. However, getting the most from your treadmill running requires more than just stepping on the machine and getting started—it takes a bit more...9 Best Yoga Hip Stretches for Runners With Super Tight Hips
Yoga hip stretches for runners can be a game-changer for your performance and recovery. As runners, many of you may be familiar with some of the hip muscles or areas that get tight from running—likely because we can feel them in our bodies. But when it comes to...How to Become a Runner: A Beginner’s Guide
Looking for how to become a runner? You’ve come to the right place. Running can be a life-changing way to improve your mood and get in shape without a gym membership or any equipment. But with all the information out there, it can be overwhelming to know how to become...Hill Sprint Workout Routine – 3 Expert Tips (Benefits + Workouts)
Here’s your secret weapon to running faster and getting stronger without hitting the gym: hill sprints. By using short, powerful uphill sprinting sessions you’ll build running strength in your legs, season your muscles and connective tissue, and see improvement in...Hello
I'm Emily, the half marathon girl. I love everything to do with running, and created this site to be your one stop running info shop. Enjoy!
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