Training for Your First Ultramarathon: How to Prepare (The Right Way)
Running an ultra marathon takes grit and guts. It requires an inner desire to accomplish something that most people will never even attempt. To train for your first ultra marathon, you’ll need to build aerobic stamina, and a strong body that can withstand running for...How to Run Correctly: Running Form Tips and Techniques
While nearly anyone can pick up the sport of running with a little practice, learning how to run correctly with consistent good form can take a little time. And, bad running form can lead to a myriad of issues, pain, and injuries that can keep you off your feet. Maybe...How to Start Running: A Beginners Guide to Running
Not sure how to start running? You’re not alone. Going from couch to 5K or half marathon is a journey, and it helps to know what to expect along the way. We’ll teach you everything you need to know on how to start running for beginners. This ultimate guide has...What Is A Thruster Exercise (And How To Do Them Right)
Thruster exercises might sound like a niche workout for lifting enthusiasts, but it has general benefits that can benefit any athlete (but especially runners). You’re not here because you care about thrusters in particular, or about squatting, or about anything for...Hello
I'm Emily, the half marathon girl. I love everything to do with running, and created this site to be your one stop running info shop. Enjoy!
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