Best Recovery Food for Runners Post-Run
Looking for the best recovery food for runners? You’ve come to the right place. Recovery nutrition has become a key performance component now that athletes have access to things like recovery centers, recovery drinks + bars, and recovery experts. However, it is not a...Downhill Running Technique: How to Run Down Hills With Ease
We were probably all there once – five years old, running downhill with no pain. All we knew was that it felt a lot easier to run down the hill than it did up it. As adult runners, we know it’s not that simple anymore. We’re here to help you learn efficient downhill...The 7 Best Dogs for Running Companions
Dogs were built to run in packs, just like their ancestor, the wolf. This makes them the perfect running partner. However, when figuring out the best dogs for running companions, there are several factors to take into account. Below, we’ll get into finding the best...3 Best Hamstring Exercises for Runners (Workouts & Tips)
Hamstring exercises for runners can be a game-changer for your performance. Throw them into a complete workout for hamstrings, and your hamstring strength will soar—and so will your PRs and injury resistance. Name any of the common trouble spots talked about by...Hello
I'm Emily, the half marathon girl. I love everything to do with running, and created this site to be your one stop running info shop. Enjoy!
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