5 Post-Run Yoga Poses for Every Runner (Yoga After Running)
Yoga after running shouldn’t be an afterthought—these post-run yoga poses can be a game-changer for your recovery and performance. Your entire body feels the impact of your legs pounding the pavement, trails, track, or treadmill day after day. It’s a lot for your body...How to Choose the Best Running Program (And Stick With It)
Not sure which is the best running program to follow? There are plenty of running training plans out there, but the best one is the one that you’ll actually follow. Whether you’re a seasoned running pro or a beginner runner lacing up your running shoes for the first...Running in the Heat: 14 Tips for Hot Summer Runs
Running in the heat is difficult for even the most experienced athletes. Some love it; others hate it. But depending on where you live, it’s something many people have to deal with. Running in the Heat Benefits Running in the heat might be miserable, but it provides...How Often Should You Foam Roll? (According to an Expert)
How often should you foam roll? With the recent growth in recovery tools, it begs the question of how often we should be using them. How much is too much? Is there too much? Great questions. We have answers. How Often Should You Foam Roll? As a running coach, I get...Hello
I'm Emily, the half marathon girl. I love everything to do with running, and created this site to be your one stop running info shop. Enjoy!
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