Flexibility exercises for runners: why you should do it + examples
If you’re a runner, adding flexibility exercises to your routine is essential to ensure your muscles are well stretched and you won’t get sore after the activity. Stretches for runners before and after the workout and the warm-up and cool-down phases will...10 Tips for Running a Mile (Beginner-Friendly Advice)
If you’re a new runner, completing that first mile can seem daunting. We’re here to help. Learn our top tips for running a mile without stopping from start to finish. Before you know it, you’ll be lacing up your running shoes regularly and getting through a mile...How to Pace Yourself When Running (Beginner Running Pace)
Running pace isn’t given—it’s earned. Learning how to pace yourself when running isn’t just for beginners—it’s what set the hobbyists from the pros. Whether or not we want to admit it, we’ve all been there before. The adrenaline builds. You hear the gun go off. Your...Running Logs: How to Log Your Runs to Improve Your Training
Want to log your runs to actually improve your training (and not just your Strava follower count)? Running logs might remind you of your high school cross-country glory days when you’d whip out your binder and write down your mile splits after a long, hot run in the...Hello
I'm Emily, the half marathon girl. I love everything to do with running, and created this site to be your one stop running info shop. Enjoy!
Most popular
Recent Posts
Recommended reading
