Dumbbell Workouts for Runners (Exercises + Tips)

Dumbbell workouts for runners give you a whole lot of bang for your buck. You can take dumbbells pretty much anywhere, and there versatility means you can have a “home gym” for little cost. These dumbbell exercises for runners will help you build your running-related...

Running and Jumping: 3 Best Jumping Exercises for Runners

Lots of runners skip plyometrics for the same reason they skip strength training and stretching—because it’s not running. But running and jumping go hand in hand. Being a better jumper certainly makes you a better runner, and we have the 3 best jumping exercises to...
Half Marathon: All You Need to Know to Run One

Half Marathon: All You Need to Know to Run One

A half marathon is generally considered a more accessible and popular running category amongst runners. This modality usually attracts different types of runners, including beginners. However, the pre-running period takes a lot of training to avoid injuries, prepare...
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