When Does the Body Utilize Fat Efficiently as a Fuel?
When does the body utilize fat efficiently as a fuel, and should you be consuming more fats or carbs when it comes to running nutrition? Great questions. Sorry folks, but the reign of pre-race pasta dinners, breakfast cereals, and post-run pancakes maybe be coming to...Pilates for Running: How Pilates Can Boost Your Running
Meghan Manaois is a badass runner and Pilates expert, hailing from Southern CA. She tells us exactly how Pilates exercises can improve your running. Pilates for running can be an amazing workout for your endurance, flexibility, and form. Running and pilates have a lot...5 Pre-Running Stretches for Running Faster Sprints (& Track)
If you were like me as a college runner, you hated doing pre-running stretches before and after training. I’d do it with the group, but if I was on my own that day, I’d often skip it altogether. I was busy–and I thought stretching was BORING. I just wanted to hit the...19 Trail Running Tips for Beginners, Pros, & (Really) Anyone
New to trail running? These trail running tips and tricks will help get you up to speed (literally) in no time. If you’ve been running for at least a couple of months, it’s possible you’ve gotten stuck in a rut and are getting bored with your usual route, especially...Hello
I'm Emily, the half marathon girl. I love everything to do with running, and created this site to be your one stop running info shop. Enjoy!
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