Summertime half marathon training benefits and hacks
Summertime half marathon training benefits and hacks While training for a half marathon every runner will step outside for a summer workout and immediately dread the long, hot run that awaits them. While it’s certainly true that running in the heat is harder, it also...Cross-Training for Runners: 6 Critical Do’s and Don’ts
There’s a reason cross-training for runners is mentioned in most online training programs and running books. Despite a runner’s love of racking up the miles, to be a strong and more injury-proof runner, it’s a good idea to mix up the training. You don’t have to sign...Training for a 10K: A Schedule that Works for Everyone
You might be a somewhat new runner who has already conquered a few 5k races. You’re ready to take it to the next level. A 10k might feel intimidating because it’s twice the distance. However, we’ve got you covered with a 10k training plan that can work for any...How to Beat IT Band Pain for Good
One of the most dreaded injuries for any runner could easily be ITBS, the short name for iliotibial band syndrome. Coming from personal experience, it’s not a fun diagnosis. I was deep in training for my very first marathon when I had my own run-in with IT band pain....Hello
I'm Emily, the half marathon girl. I love everything to do with running, and created this site to be your one stop running info shop. Enjoy!
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