


Oct 22, 2015 | Training for a Half-Marathon
Are fartlek running workouts part of your training routine? Sounds kinda strange if you’ve never heard of it before, doesn’t it! So what is it? A system of training for distance runners in which the terrain and pace are continually varied. Fartlek,...Oct 13, 2015 | Running a half-marathon, Training for a Half-Marathon
Hello there fellow running ladies, It’s my wedding anniversary coming up next weekend, and my mind has turned to gift shopping for my beloved (and also instructing him on what to buy me…. he needs lots of direction). Naturally, I’d like a new piece...Cookie | Duration | Description |
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