How to run in hot weather (without melting into a puddle)
Baby, it’s HOT outside…. So while I shiver away in the middle of NZ’s winter, I know a lot of you are probably reading this from the other side of the world and are in the middle of your summer. And it’s been a scorcher for some of you! 38...
Born to Run book review: prepare to be inspired
Hey all, It’s been kinda cold and gross here in NZ lately…not that it’s an excuse not to get out the door! What it has meant though, is that I’ve got more time to cozy up with a good book. I love reading books about running, whether its an...
Hydration for runners: are you drinking enough?
We all know we need to keep ourselves hydrated Sensible nutrition is important for athletic performance. Yeah. You all know that! But are you doing it? Part of nutrition, and one that can get overlooked, is hydration (aka how much you’re drinking). While...
Running skirts – love or hate ’em ?
Hey all, I’ve noticed when I do any research on running in other countries, particularly the USA,there seem to be a lot of women running in skirts. I’m not talking about costumes people dress up in for fun runs, but actual running skirts. The running skirt...Hello
I'm Emily, the half marathon girl. I love everything to do with running, and created this site to be your one stop running info shop. Enjoy!
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