Are fartlek running workouts part of your training routine? Sounds kinda strange if you’ve never heard of it before, doesn’t it! So what is it?

Hello there fellow running ladies, It’s my wedding anniversary coming up next weekend, and my mind has turned to gift shopping for my beloved (and also instructing him on what
Hi everyone, Is running the only exercise you do? Or do you worry that you’re not working your body in a way that best supports your running? We could all
Are you wearing the right running shoe? How can you tell? What are the best running shoes for women, anyway? Having the right shoe is pretty darn important to a
Are fartlek running workouts part of your training routine? Sounds kinda strange if you’ve never heard of it before, doesn’t it! So what is it?
Can you run while pregnant? As I sit here, writing this post, I am 28 weeks pregnant with my first child! (Thanks, my husband and
Hey there. I know a lot you readers live up in the northern hemisphere, and now the temperatures might be starting to cool down… and
Hey everyone, Time to get my dietitian hat out again! I went orienteering on the weekend, and while it wasn’t exactly race conditions, I did
Wake up and smell the coffee. Today we’re looking at power breakfast recipes for runners. That’s right, POWER breakfasts! A good breakfast is so
We all know we need to keep ourselves hydrated Sensible nutrition is important for athletic performance. Yeah. You all know that! But are you doing
Hi there, I’m putting my dietitian hat on today. Before I start talking about gels, snacks, and all the other technical stuff that goes on
Hello there fellow running ladies, It’s my wedding anniversary coming up next weekend, and my mind has turned to gift shopping for my beloved (and