Are fartlek running workouts part of your training routine? Sounds kinda strange if you’ve never heard of it before, doesn’t it! So what is it?
Training
Can you run while pregnant?
Can you run while pregnant? As I sit here, writing this post, I am 28 weeks pregnant with my first child! (Thanks, my husband and
Gear advice and reviews
Reflective running gear for women: what are the options?
Hey there. I know a lot you readers live up in the northern hemisphere, and now the temperatures might be starting to cool down… and
Nutrition
What to eat on race day: dos and don’ts for a good run
Hey everyone, Time to get my dietitian hat out again! I went orienteering on the weekend, and while it wasn’t exactly race conditions, I did
Power breakfast recipes for runners
Wake up and smell the coffee. Today we’re looking at power breakfast recipes for runners. That’s right, POWER breakfasts! A good breakfast is so
Hydration for runners: are you drinking enough?
We all know we need to keep ourselves hydrated Sensible nutrition is important for athletic performance. Yeah. You all know that! But are you doing
Runner’s healthy eating guidelines: have you got the basics right?
Hi there, I’m putting my dietitian hat on today. Before I start talking about gels, snacks, and all the other technical stuff that goes on
#inspiration
The Prettiest Women Runners’ Jewelry
Hello there fellow running ladies, It’s my wedding anniversary coming up next weekend, and my mind has turned to gift shopping for my beloved (and
