Category Archives: Training

Should you run with a cold?

should i run with a cold

Sniffle, sniffle…. Uh oh. Your head is feeling fuzzy, your eyes are itchy, your throat is scratchy. You’re coming down with a cold! Disaster, you have your running schedule all mapped out……. what’s a girl to do? I had this very dilemma last week. I had a humdinger of a cold: pounding head, runny nose, it was just no fun

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Running guide for beginners

running guide for beginners

Hey there,   I want to start at the very beginning (a very good place to start….), and talk about running for absolute beginners.   If you’re an experienced runner, you might well remember back to those first runs you did, how much you enjoyed them, and how free you felt knowing what your body could do.   If you’re

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