Sep 11, 2022 | Running a half-marathon, Training for a Half-Marathon
If you’re a runner, adding flexibility exercises to your routine is essential to ensure your muscles are well stretched and you won’t get sore after the activity. Stretches for runners before and after the workout and the warm-up and cool-down phases will...
Aug 25, 2022 | Cross training, Running a half-marathon, Setting a half-marathon record time
If you’re a first-time runner, you must know that injuries are one of the runners’ main concerns. That’s why doing cross-training exercises for runners can be very beneficial for your health. Workout for runners can help you avoid injuries, increase...
Aug 14, 2022 | Running a half-marathon
A half marathon is generally considered a more accessible and popular running category amongst runners. This modality usually attracts different types of runners, including beginners. However, the pre-running period takes a lot of training to avoid injuries, prepare...
Jul 31, 2022 | Running a half-marathon, Training for a Half-Marathon
Are you searching for a half marathon training plan? The good thing is that you can build your own. All you will need is determination and to follow some good tips. A half marathon training takes time, and if you organize your own, you can fit it into your schedule...
Jul 17, 2022 | Running a half-marathon, Training for a Half-Marathon
Running is a great exercise that benefits our physical and mental health. However, taking specific measures for our safety is essential to ensure we’re making the best of it. From stretching after running to what to do before starting, here are some tips on how...